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(405) 209-2007

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Workout of the Day

5.29.2020

5.29.2020

WOD

Every 5 minutes x 5 rounds

  • Run 400m
  • 10 Toes to Bar
5.30.2020
05.28.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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