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(405) 209-2007

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What is CrossFit?

Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that doesn’t support health is not CrossFit.

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Courtesy of CrossFit Inc.

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Workout of the Day

11.11.21 VETERANS DAY

4MIN CLOCK x 9 intervals

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Coaches

Clint Yates CrossFit SDG Co-Owner and Coach

Clint Yates

Co-Owner / Coach
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Kristy Yates CrossFit SDG Co-Owner and Coach

Kristy Yates

Co-Owner / Coach
  • CrossFit L1
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  • CrossFit Weightlifting
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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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