Get 5 free classes within a two week time frame. See that the CrossFit SDG community is right for you!
Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.
One Day Halloween CrossFit Competition.RX and scaled divisions.October 30 9am-3pm CST @ CrossFit SDG
A quick and fun competition. Costumes are encouraged! Registration open!
What is CrossFit?
Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that doesn’t support health is not CrossFit.
Courtesy of CrossFit Inc.
Courtesy of CrossFit Inc.
Workout of the Day
MONDAY, 01.04.2021
SWOD
FRONT SQUATS AND DB ROWS
WOD
9 min AMRAP
16/12 CALORIE ASSAULT BIKE
8 Shoulder to Overhead (135/85)
Coaches
Clint Yates
Co-Owner / Coach
- CrossFit L1
- CrossFit L2
- CrossFit Weightlifting
Kristy Yates
Co-Owner / Coach
- CrossFit L1
- CrossFit L2
- CrossFit Weightlifting
Come start your fitness journey at CrossFit SDG
Try our free Saturday community class or get five free visits in a two week period!