![CrossFit SDG](/assets/CrossFitSDG-Home-Title-Alt-SDG.png)
![CrossFit SDG](/assets/CrossFitSDG-Home-Title-Alt-SDG-White.png)
Get 5 free classes within a two week time frame. See that the CrossFit SDG community is right for you!
![CrossFit SDG Icon Fade](/assets/CrossFitSDG-Icon-Fade-Dark.png)
Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.
What is CrossFit?
Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that doesn’t support health is not CrossFit.
![Sickness Wellness Fitness CrossFit](/assets/SicknessWellnessFitness.png)
![CrossFit Pyramid Hierarchy](/assets/CF_Hierarchy.png)
Courtesy of CrossFit Inc.
Courtesy of CrossFit Inc.
Coaches
![Clint Yates CrossFit SDG Co-Owner and Coach](/assets/Clint-Yates.jpg)
Clint Yates
Co-Owner / Coach
- CrossFit L1
- CrossFit L2
- CrossFit Weightlifting
![Kristy Yates CrossFit SDG Co-Owner and Coach](/assets/Kristy-Herman.jpg)
Kristy Yates
Co-Owner / Coach
- CrossFit L1
- CrossFit L2
- CrossFit Weightlifting