clint@crossfit-sdg.com

(405) 209-2007

  • WOD
  • Athlete Stories
  • Schedule
  • Rates
Crossfit SDG Logo
  • Our Team
  • Contact Us
  • Try 5 Free Classes
  • Follow us on social!

Crossfit SDG Logo

Athlete Stories

Kelli Parsons

Me on the left. Sad, frustrated and lethargic . Me on the right. Happy, motivated and energized!!! We all have to choose our adjectives. Since joining SDG, I no longer strive to be skinny. My goal is strong. I look forward to going to the gym and being with a family that encourages, supports, and motivates […]

May 13, 2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
Home WOD Athlete Stories Start Here Schedule Rates Our Team
CrossFit Journal: The Performance-Based Lifestyle Resource
Contact Us

623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

CrossFit SDG White Logo

© CrossFit SDG