EMOM x 10 – Perfect Practice
-Even
- 10 Ring Push-ups (3sec up, 3sec Down Tempo)
-Odd
- 5 Strict Chin-ups (1sec pause at top and bottom)
WOD
5 RDs for Max Reps
2min ON, 2min OFF and pick up where leaving off (partner up here)
- 8 Hang Power Cleans (115/75)
- 12/8 Cal on Assault Bike
- 16 DB Thrusters 50/35 (8 ea arm)