![6.1.2020 Arsid’s Birthday](https://crossfit-sdg.com/wp-content/uploads/2020/05/arsid.jpg)
HORSEPOWER!!
SWOD:
20mins of Front Squat or Back Squat @ 3/0/x/0
Competitor–1RM / Performance 5RM / Fitness 10RM Goblet
WOD:
For Max Reps–20s on / 10s off x 8rds
- SLAM BALLS 30/20
HORSEPOWER!!
SWOD:
20mins of Front Squat or Back Squat @ 3/0/x/0
Competitor–1RM / Performance 5RM / Fitness 10RM Goblet
WOD:
For Max Reps–20s on / 10s off x 8rds