6.1.2020 Arsid’s Birthday

HORSEPOWER!!

SWOD:

20mins of Front Squat or Back Squat @ 3/0/x/0

Competitor–1RM / Performance 5RM / Fitness 10RM Goblet

WOD:

For Max Reps–20s on / 10s off x 8rds

• SLAM BALLS 30/20