STRENGTH/SKILL
1 MAX EFFORT SET of PUSH-UPS and PULL-UPS
WOD
COMPLETE GONE BAD (17mins)
3 rounds of :45s ON/:15s OFF for MAX REPS
- Push Press 75/855
- Goblet Squat 50/35
- Sprawl to Box Over 24/20
- Front Rack Step Back Lunges 75/55
- Sprawl to Renegade Row 50/35
***********1min rest between rounds*************