STRENGTH/SKILL
OTM x 15 – 5 cycle
- All Floor Presses @ 3/1/x/0
- Front foot elevated lunges
- Sprawl to box jump
WOD
12 minute Partner AMRAP
- 15 Slam Balls 30/20
- 12/9 Cal Row
- 9 Toes to Bar
Partners alternate movements
Workout of the Day
6.17.2020