clint@crossfit-sdg.com

(405) 209-2007

Workout of the Day

7.10.2020

You should see these three brothers and their mom now…after CrossFit.

STRENGTH/SKILL

Back or Front Squat
DB Rows

WOD

2:50 ON/0:10 OFF x 2 rounds each movement rotating

Bike
Burpees
Sled Push