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Workout of the Day

7.14.2020

7.14.2020

STRENGTH/SKILL

  • Deadlifts
  • DB Split Jerks

WOD (For Time, 12min soft cap)

  • 400m run
  • 9 Goblet Squats (70/53)
  • 400m run
  • 15 Goblet Squats
  • 400m run
  • 21 Goblet Squats

 

 

7.16.2020
7.10.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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