(405) 623-7855

  • WOD
  • Athlete Stories
  • Schedule
  • Rates
Crossfit SDG Logo
  • Our Team
  • Contact Us
  • Try 5 Free Classes
  • Follow us on social!

Crossfit SDG Logo

Workout of the Day

7.16.2020

7.16.2020

WOD THIRTY

7.20.20
7.14.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
Home WOD Athlete Stories Start Here Schedule Rates Our Team
CrossFit Journal: The Performance-Based Lifestyle Resource
Contact Us

623 W Independence St
Shawnee, OK 74804
Craig: (405) 623-7855

CrossFit SDG White Logo

© CrossFit SDG