Strength/Skill
OTMx10min alternate between 1 and 2
- 5DB Floor Press @ 3/1/x/1
- 3-5 Strict Pull-ups
PARTNER WOD, In 12mins:
5rds ea, follow the leader style
- AB Cals 12/9
- 10 WBs 20/14
Time remaining, Max AB CALS
Workout of the Day
7.29.2020
Strength/Skill
OTMx10min alternate between 1 and 2
PARTNER WOD, In 12mins:
5rds ea, follow the leader style
Time remaining, Max AB CALS