7.30.2020

STRENGTH/SKILL

OTMx10min, alternate between 1 and 2

1. Three position Power Snatch
2. 4 single arm DB z-presses (4ea)

WOD

OTMx16min, complete 4 cycles

• Min 1, 120’ sled push
• Min 2, Rest
• Min 3, 30s max slam balls
• Min 4, Rest