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Workout of the Day

8.11.2020

8.11.2020

TEST DAY

STRENGTH

1RM MAX or 5RM Barbell Floor Press

WOD

3min Max Effort for Calories on The Assault Bike (Retest)

8.12.2020
8.10.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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