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Workout of the Day

8.19.2020

8.19.2020

WOD

30-20-10

  • Box Jumps
  • Kettlebell High Pulls
  • Front Rack Step Back Lunges
  • Knees-to-Elbows
  • Wall Ball Shots
  • KB bent over rows
8.20.2020
8.12.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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