clint@crossfit-sdg.com

(405) 209-2007

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Workout of the Day

8.27.2020

8.27.2020
  1. We’ll Miss You Matt!!!

Strength/ Skill

  • Handstand Push-Ups
  • Box Dips
  • Toes to Sky

WOD (10Min AMRAP, Partner)

  • 10/7 Bike Cal
  • 120’ Goblet Front Carry (70/53)
8.31.2020
8.24.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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