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Workout of the Day

9.2.2020

9.2.2020

WOD

TEST TIME

  • Bike 50/75 Cal
  • Row 1000m
  • 4rds of 20 slam balls and 10burpees

(start on the 0:00, 18:00, and 36:00)

 

9.4.2020
8.31.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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