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Workout of the Day

9.30.2020

9.30.2020

WOD
4 RDS, ea for Distance

EVERY 5mins:

  • ROW 2min for Distance
  • Immediately 20KBs for quality
10.1.2020
9.24.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
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623 W Independence St
Shawnee, OK 74804
Craig: (405) 623-7855

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