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Workout of the Day

10.6.2020

10.6.2020

WOD

3Mins on, 1Min off x 5 Rounds:

  • 48 DUs
  • 16 Goblet squats 53/35
  • 8 Burpees

**pick up where you left off**

10.6.2020
10.1.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
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Shawnee, OK 74804
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