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Workout of the Day

10.6.2020

10.6.2020

WOD

4 Rounds for max Calories (1min per rd)

  • 15 Plate Ground to Overhead (45/35)
  • Max Cals on the Assault Bike (Rest exactly two minutes after the bike)
10.9.2020
10.6.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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