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Workout of the Day

10.23.2020

10.23.2020

STRENGTH 

INVERTED PULL-UPS

and

DBL KB RDLs

WOD

10 Mins For QUALITY

  • 8 KBS
  • 6 Goblet Squats
  • 4 Gorilla Rows ea arm
  • 30’ Suitcase Carry ea Side
11.2.2020
10.21.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
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Shawnee, OK 74804
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