STRENGTHÂ
PISTOLS
WOD
6rds for MAX REPS on a 3min clock alternate A/B. In 1min 30secs:
a) Run 250m (time remaining, Max Burpees)
b) Row 250/225 (time remaining, Max Box Overs)
Workout of the Day
11.4.2020
PISTOLS
6rds for MAX REPS on a 3min clock alternate A/B. In 1min 30secs:
a) Run 250m (time remaining, Max Burpees)
b) Row 250/225 (time remaining, Max Box Overs)