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Workout of the Day

11.12.2020

11.12.2020

STRENGTH/SKILL

Toes to Bar

Barbell Curls

WOD

In 2min and 30sec on a 5min clock x4rds

ROW 500/450

Max Burpee Box Overs in time remaining

11.13.2020
11.06.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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