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Workout of the Day

11.18.2020

11.18.2020

STRENGTH 

BACK SQUAT WAVES

WOD

8 rds for time

Every :90s, row 100m

11.19.2020
11.13.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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