STRENGTH/SKILL
OTM x 15 – 5 total cycles of Front Squats or Back Squats
- All squats @ 3/0/x/0
- 3-5 Chin-ups
- 3 Broad Jumps
WOD
4 rounds. Each round for max reps
In 90seconds
- 32 DU
- 8 Double DB Power Clean 50/35
- In time remaining Max Burpee Pull-ups
Rounds will begin @ 0-3-6-9