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Workout of the Day

10.1.2020

10.1.2020

STRENGTH

  • BACK SQUATS
  • Pallof Presses

WOD

10sec on, 20sec off x 8 rounds

  • Sled Push 90/45
  • BIKE
  • HEAVY Goblet Hold
10.6.2020
9.30.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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