![10.20.2020](https://crossfit-sdg.com/wp-content/uploads/2020/10/6BFE151D-86BD-4372-88A9-83EC24C1CD51.jpeg)
STRENGTH
- DB SEATED ARNOLD PRESS
- BARBELL STEP BACK LUNGES (front foot elevated)
WOD (partner)
12MIN AMRAP Follow The Leader Style
- 12/8 CAL Assault Bike
- 8 Box Dips or ring push-ups
- 4/3 Strict Chin-ups
STRENGTH
WOD (partner)
12MIN AMRAP Follow The Leader Style