clint@crossfit-sdg.com

(405) 209-2007

  • WOD
  • Athlete Stories
  • Schedule
  • Rates
Crossfit SDG Logo
  • Our Team
  • Contact Us
  • Try 5 Free Classes
  • Follow us on social!

Crossfit SDG Logo

Workout of the Day

10.23.2020

10.23.2020

STRENGTH 

INVERTED PULL-UPS

and

DBL KB RDLs

WOD

10 Mins For QUALITY

  • 8 KBS
  • 6 Goblet Squats
  • 4 Gorilla Rows ea arm
  • 30’ Suitcase Carry ea Side
11.2.2020
10.21.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
Home WOD Athlete Stories Start Here Schedule Rates Our Team
CrossFit Journal: The Performance-Based Lifestyle Resource
Contact Us

623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

CrossFit SDG White Logo

© CrossFit SDG