STRENGTH/SKILL
Toes to Bar
Barbell Curls
WOD
In 2min and 30sec on a 5min clock x4rds
ROW 500/450
Max Burpee Box Overs in time remaining
Workout of the Day
11.12.2020
Toes to Bar
Barbell Curls
In 2min and 30sec on a 5min clock x4rds
ROW 500/450
Max Burpee Box Overs in time remaining