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Workout of the Day

11.4.2020

11.4.2020

STRENGTH 

PISTOLS

WOD

6rds for MAX REPS on a 3min clock alternate A/B. In 1min 30secs:

a) Run 250m (time remaining, Max Burpees)

b) Row 250/225 (time remaining, Max Box Overs)

 

11.06.2020
11.03.2020 VOTE!

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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