STRENGTH/SKILL
CORE and STAMINA (12mins)
WOD
FOR MAX REPS
10 Rounds at each station (:30 on, :30 off)
Assault Bike
Shuttle Runs
Workout of the Day
12.29.2020
CORE and STAMINA (12mins)
FOR MAX REPS
10 Rounds at each station (:30 on, :30 off)
Assault Bike
Shuttle Runs