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(405) 209-2007

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Workout of the Day

12.29.2020

12.29.2020

STRENGTH/SKILL

CORE and STAMINA (12mins)

WOD

FOR MAX REPS

10 Rounds at each station (:30 on, :30 off)

Assault Bike

Shuttle Runs

MONDAY, 01.04.2021
12.21.2020 (Day 22, weight loss, body composition challenge)

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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