5.22.2020

Strength/Skill  OTM x12 (4rds)

• Min ONE, 3-5 Chin-ups
• Min TWO, 6-10 Ring Rows
• Min THREE, 5 DB Hammer Curls ea arm (single DB)

WOD 5Min AMRAP

• 5/3 Bike Cals
• 5 Sprawl to Box Over
• 5 Dead Lift 225/155 (ALWAYS UB)

RX+, DL @ 275/155