POWER DAY (MUCH LIKE YESTERDAY)
STRENGTH (Every 2mins x 7 cycles)
- Snatch
- Loaded step-ups
- Ring Push-ups
WOD (12min PARTNER)
ROWING: MEN-500, 400, 300, 200, 100
Women-450, 350, 250, 50
*In Time Remaining Max Distance. Partners can only switch 1x after last 100/50*