clint@crossfit-sdg.com

(405) 209-2007

  • WOD
  • Athlete Stories
  • Schedule
  • Rates
Crossfit SDG Logo
  • Our Team
  • Contact Us
  • Try 5 Free Classes
  • Follow us on social!

Crossfit SDG Logo

Workout of the Day

6.12.2020

6.12.2020

POWER DAY (MUCH LIKE YESTERDAY)

STRENGTH (Every 2mins x 7 cycles)

  • Snatch
  • Loaded step-ups
  • Ring Push-ups

WOD (12min PARTNER)

ROWING: MEN-500, 400, 300, 200, 100

Women-450, 350, 250, 50

*In Time Remaining Max Distance. Partners can only switch 1x after last 100/50*

6.15.2020
6.11.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
Home WOD Athlete Stories Start Here Schedule Rates Our Team
CrossFit Journal: The Performance-Based Lifestyle Resource
Contact Us

623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

CrossFit SDG White Logo

© CrossFit SDG