STRENGTH/SKILL
OTM x 15 – 5 cycle
All Deadlifts are completed @ x/1/3/0 (kiss)
60’ KB Front Rack Carry – 30’ each arm
Snatch Balance + 2 SOTS Press – PVC
WOD
5 rounds
50s ON/10s OFF
- ROW for Cals
- Farmers Hold
- Sled Push
Workout of the Day
6.18.2020