STRENGTH / SKILL
Every 2 minutes x 7 cycles
- Double Unders
- Romanian Deadlifts
- Renegade Rows
WOD
4 rounds – Each round for MAX REPS
In :90sec
- 18 KB Swings 53/35
- 9 Burpees
- In time remaining Max Bike Cals
Rounds will begin @ 0-3-6-9
Workout of the Day
6.23.2020