![6.23.2020](https://crossfit-sdg.com/wp-content/uploads/2020/06/OH-walking-lunges.jpg)
STRENGTH / SKILL
Every 2 minutes x 7 cycles
- Double Unders
- Romanian Deadlifts
- Renegade Rows
WOD
4 rounds – Each round for MAX REPS
In :90sec
- 18 KB Swings 53/35
- 9 Burpees
- In time remaining Max Bike Cals
Rounds will begin @ 0-3-6-9
STRENGTH / SKILL
Every 2 minutes x 7 cycles