clint@crossfit-sdg.com

(405) 209-2007

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Workout of the Day

6.23.2020

6.23.2020

STRENGTH / SKILL

Every 2 minutes x 7 cycles

  • Double Unders
  • Romanian Deadlifts
  • Renegade Rows
WOD
4 rounds – Each round for MAX REPS
In :90sec
  • 18 KB Swings 53/35
  • 9 Burpees
  • In time remaining Max Bike Cals
Rounds will begin @ 0-3-6-9
6.24.2020
6.19.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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