STRENGTH / SKILL
OTM x 15 – 5 cycle, All Floor Presses @ 3/1/x/0
-
Floor Press @ 85% of 5RM
- Rear Foot Elevated Split Squat EL
- Med Ball Power Clean to Max Vertical Toss
WOD
1 round each movement
4 minutes ON/1 minute OFF
- ROW OR BIKE for Cals
- Farmers Carry
- Sled Push