STRENGTH/SKILL
20min to establish heavy but perfect 1RM or 5rm Floor Press @ 3/1/x/0
WOD
4rds FOR TIME
- 16 ALT DB Snatch 50/35
- 8 Lateral Burpee over DB
Workout of the Day
6.4.2020
STRENGTH/SKILL
20min to establish heavy but perfect 1RM or 5rm Floor Press @ 3/1/x/0
WOD
4rds FOR TIME