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Workout of the Day

7.10.2020

7.10.2020

You should see these three brothers and their mom now…after CrossFit.

STRENGTH/SKILL

  • Back or Front Squat
  • DB Rows

WOD

2:50 ON/0:10 OFF x 2 rounds each movement rotating
  • Bike
  • Burpees
  • Sled Push
7.14.2020
6.9.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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