Strength/Skill
OTM x 15 – 5 total cycles
Strength/Competitor
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Minute 1 – 1 Front/Back Squat
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Minute 2 – 3-5 Strict Chin-up
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Minute 3 – 3 Depth Drop to Vertical Jump
WOD
10 minute Partner AMRAP
Follow the leader style
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10 Shuttle Runs @ 30’
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10’ Med Ball loaded Box Overs 30/20
Partner 1 completes shuttle runs, Partner 2 completes shuttle runs. P1 completes box-overs, P2 complete box overs