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Strength/Skill
- Floor Press
- Suitcase Step Back Lunges
WOD (4rds, on a 3min clock)
In 1min and :30secs, complete:
- 5 Strict toes to ring
- 10 Single DB push press (5ea)
- Max Row in distance w/time remaining
Strength/Skill
WOD (4rds, on a 3min clock)
In 1min and :30secs, complete: