7.29.2020

Strength/Skill

OTMx10min alternate between 1 and 2

1. 5DB Floor Press @ 3/1/x/1
2. 3-5 Strict Pull-ups

PARTNER WOD, In 12mins:

5rds ea, follow the leader style

• AB Cals 12/9
• 10 WBs 20/14

Time remaining, Max AB CALS