STRENGTH/SKILL
Every :90s, alternating between 1 & 2
- 5 DL with 1sec pause at knee (55%1RM)
- 1 Turkish Get-Up ea side (stand only)
WOD
10-8-6-4-2-10 Shuttle Runs
10-8-6-4-2-10 Burpees
Workout of the Day
7.31.2020
STRENGTH/SKILL
Every :90s, alternating between 1 & 2
WOD
10-8-6-4-2-10 Shuttle Runs
10-8-6-4-2-10 Burpees