(405) 623-7855

  • WOD
  • Athlete Stories
  • Schedule
  • Rates
Crossfit SDG Logo
  • Our Team
  • Contact Us
  • Try 5 Free Classes

    • Follow us on social!

Crossfit SDG Logo

Workout of the Day

8.11.2020

8.11.2020

TEST DAY

STRENGTH

1RM MAX or 5RM Barbell Floor Press

WOD

3min Max Effort for Calories on The Assault Bike (Retest)

8.12.2020
8.10.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
Home WOD Athlete Stories Start Here Schedule Rates Our Team
CrossFit Journal: The Performance-Based Lifestyle Resource
Contact Us

623 W Independence St
Shawnee, OK 74804
Craig: (405) 623-7855

CrossFit SDG White Logo

© CrossFit SDG