WOD
4 rounds for time
- 16 Alt DB Snatch
- 8 lateral burpees over DB
POST WOD STRENGTH
4 rounds, On The Minute
- Banded skull crushers
- Superman and Hollow Punches
- 10 DB hammer curls
Workout of the Day
8.12.2020
WOD
4 rounds for time
POST WOD STRENGTH
4 rounds, On The Minute