clint@crossfit-sdg.com

(405) 209-2007

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Workout of the Day

8.24.2020

8.24.2020

STRENGTH/ SKILL (E:90s x 4rds)

  • Rope Climbs
  • Ring Rows
  • Hollow Rocks

WOD

  • RUN 400
  • 21KB
  • RUN 300
  • 15KB
  • RUN 200
  • 9KB

 

8.27.2020
8.20.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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