Strength/Skill
In 15mins build to a heavy bu perfect 5RM or 1RM, Bench Press
WOD
In 15mins, build to a heavy but perfect Barbell Complex:
5DL, 5HPC, 5S2OH
Workout of the Day
8.31.2020
Strength/Skill
In 15mins build to a heavy bu perfect 5RM or 1RM, Bench Press
WOD
In 15mins, build to a heavy but perfect Barbell Complex:
5DL, 5HPC, 5S2OH