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Workout of the Day

8.4.2020

8.4.2020

STRENGTH/SKILL

1RM MAX or 5RM Back or Front Squats

WOD

Bike 2000m

or

800m RUN

TEST WK!!! Bring your A-GAME! 💪🏼🏆

 

8.10.2020
7.31.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
Craig: (405) 623-7855

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