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Workout of the Day

9.21.2020

9.21.2020

WOD (6min CAP)

12-9-6

  • Hang Squat Clean Thruster (115/75)
  • Lateral Burpee over bar
9.22.2020
9.9.2020

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Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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